Vineeta Singh-Mattos

Yoga & Strength Instructor

500+ hours Experienced & Registered yoga teacher, she studied and got certified in India with Yoga Alliance International. Over 10+ years of teaching experience.
Teaching yoga, pilates and personal training is her full time job, and she is extremely dedicated to her students.

Tim Mattos

Yoga & Strength Instructor

Family man, yogi and weight trainer. Tim, ERYT-500 is a highly qualified yoga instructor through Yoga Alliance International and Yogaguru India. He is passionate about assisting others in achieving their goals and has extensive expertise with group training, including Power Pilates, HIIT, and boot camps. His approach focuses on helping students have a better awareness of themselves and their bodies in order to achieve wellbeing. His goal is to increase strength and flexibility through particular workouts and complex movements.

Rachel Pichette

Yoga  Instructor

Rachel is a 500 hour certified yoga teacher with Yoga Alliance International. She strives to make her classes challenging but still enjoyable. Her yoga practice has changed the way she thinks about movement, mindfulness, and exercise. She firmly believes yoga is for everyone and that wherever you are in your journey is a good place to be. She is excited to grow as a teacher and in her own personal yoga practice both on and off the mat.

Lavar Gilbert

Strength Instructor

With over 23 years in the fitness industry Lavar Gilbert brings a wealth of experience, knowledge, and passion to every class he leads. His workouts are designed not only to build physical strength but also to create mental clarity helping participants feel empowered from the inside out. Lavar believes that true fitness goes far beyond the physical. His journey has become a practice of discipline, balance, and self-discovery, shaping his mission to build stronger bodies, sharper minds, and resilient spirits. In his strength classes, Lavar creates an environment where people are encouraged to push past their limits, find focus through movement, and connect with a deeper sense of purpose. Each session is a chance to grow physically through challenge, mentally through presence, and spiritually through consistency and confidence. His ultimate goal is simple: to help others unlock their inner strength and carry it into every part of life.

SARA DACOSTA

Yoga, Sound Healing Instructor & Strength Instructor

 Sara is a wife and mother of 2 amazing children. She became certified in Pretzel Kids Yoga in 2018. The following year she began her 500-hour level training through Yoga Alliance International completing her certification in 2020. Sara holds a certification in both Reiki I and Reiki II infused with Bio Scalar Energy and frequently takes energy courses. In 2021 she received her certificate of Trauma – Sensitive Mindfulness with David Treleaven. She has also completed her Synergy of Sound Advanced Training through the Sva Ha Yoga & The Synergy of Sound Training Academy and has a great appreciation of vibration and frequency. During her practice she brings awareness to the mind, body and spirit and continues to learn and grow each time she is on the mat. Additionally, in October 2023, Sara completed her Equine Facilitated Learning (EFL) training through the H.E.R.D. Institute. She has a passion for bringing awareness to the self, health, inclusion, nature and facilitating safe spaces for people and animals to find joy and a sense self-love. It is important for her to help foster a sense of community for all beings to grow and thrive.

SANDRA GILBERT

Yoga & Strength Instructor

Sandra Gilbert is a highly qualified yoga instructor with a passion for helping individuals achieve their goals. She holds a 500 YTT through Yogaguru and certificates in core strength vinyasa yoga, as well experience in group training such as Power Pilates hiit & bootcamp classes. Her approach focuses on helping students attain a deeper understanding of themselves and their body, to bring a state of wholeness.

Jen Montijo

Yoga Instructor

Jen is a 500-hour certified yoga teacher with Yoga Alliance International who has been practicing yoga for over 13 years. As both a student and teacher of yoga, she believes that yoga extends far beyond the physical practice, encompassing mindfulness, meditation, and mental well-being. Jen is passionate about fostering a welcoming and inclusive space where students of all levels feel supported and empowered. Pursuing a Master’s in Social Work at Bridgewater State University, Jen is deeply committed to social justice and community well-being. She integrates these values into both her personal and professional practice, ensuring her teaching approach honors accessibility, connection, and holistic wellness.

Tracie Joseph

Yoga & Strength Instructor

A 200-hour certified yoga teacher and licensed clinical social worker, Tracie is passionate about sharing the transformative power of yoga with others. Her teaching style emphasizes mindfulness, breath awareness, and alignment, creating a safe and supportive space for students to explore their practice. Whether you're a beginner or seasoned practitioner, her class focuses on cultivating strength, flexibility, and inner peace. Beyond the mat, she is committed to fostering a sense of community and wellness, encouraging students to integrate yoga into their daily lives for overall well-being. Join her on this journey of self-discovery, one breath at a time.

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Pam Benes

Yoga  Instructor

    Pam is a certified yoga instructor that has 15 years of experience teaching locally and internationally. Her yoga teaching style incorporates movement, breath and strength to create a mindful class that is playful and challenging for all levels of students.
While not on her mat, you can find Pam spending time with her son, partner, and dog on adventures around the world, in the ocean, or hunched over a 1000 piece puzzle. ​

Alyssa Marshall

Yoga Instructor

Allyssa is a 200-hour certified yoga instustor and an amazing mom who specializes in Solar Flow Vinyasa. Her classes blend dynamic power flows, breathwork, and playful exploration, creating a soulful experience designed to foster longevity and holistic wellness. Alyssa’s signature class, *The Archer*, merges the precision of archery with the fluidity of yoga for a transformative mind-body practice.

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Tiffany Tavares

Yoga & Strength Instructor

Tiffany is a 500-hour certified yoga teacher with Yoga Alliance International through Yogaguru and forever student. She is a firm believer in movement being medicine and play in practice. While loving all aspects of asana, her favorite style is to teach a blend of flow and power, building strength and exploring poses and transitions in different ways. She is very excited to see you all in the studio! 
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Cristina Corrieri

Yoga Instructor

Cristina is a 500-hour certified yoga teacher with Yoga Alliance International through Yogaguru, Qigong, Meditation, and Mindfulness instructor. Cristina is deeply committed to the art of mindful movement and hopes that her teachings will help others discover balance, vigor, and self-awareness. Cristina's enthusiasm for teaching is equaled by her love of the great outdoors. She is inspired by nature and has explored 25 of our National Parks. This adventurous attitude imbues her classes with a sense of exploration and discovery, encouraging students to connect profoundly with themselves and the energetic world around them. Her teaching style is frequently characterized as upbeat, accommodating, and inclusive. Cristina enjoys working one-on-one with students to develop sustainable home practices that may fit into even the busiest schedules. In today's fast-paced environment, she advises her students to calm down, breathe deeply, and listen to their bodies. Cristina may usually be found strolling around nature or wrapped up with a good book when she isn't teaching or practicing. She is always eager to learn something new.

Jae’Lynn Williams

Yoga Instructor

Jae'Lynn is a 200-hour certified yoga instructor through Yoga Alliance International. She has had a passion for dance since she was two years old, and her enthusiasm for Vinyasa/Flow and the rhythmic technique that combines breath and posture stems from that. Her yoga practice began in 2012, and after rapidly understanding the numerous physical and mental benefits, she realized she wanted to share it with others. Her practice and teachings have grown over the years as a result of learning from seasoned teachers and becoming a mother - and her purpose is to pass on what she has learnt to others.

Maureen Layden

Dance & Fitness Instructor

Maureen Layden has worked in healthcare focussing on lifestyle medicine. She has taught group exercise for many years specializing in modalities like Zumba where music and dance can inspire one to improve fitness, connect with community, finding joy and peace. She also loves to garden, cook plant based meals, swim in the ocean year round, care for 2 cats and 2 dogs and learn new things. 

Maggie Toland

Yoga Instructor

     Maggie is a certified yoga instructor, having completed her 500-hour Yoga Teacher Training through Yogaguru. She first discovered yoga in her teens, using it as a tool to navigate life's stresses with greater ease. After becoming a mother, she reconnected with her practice, deepening her appreciation for yoga’s many benefits. She values the mindful aspect of connecting our mind and body and also finds it fulfilling to work toward and achieve set goals through physical practice. Maggie believes yoga is a rewarding journey and hopes to guide and grow alongside her students, offering the same comfort and inspiration that her own teachers have given her.

​Tiffany Lee Dubois

​​Yoga  & Sound Healing Instructor

With a strong dedication to both yoga and mindfulness practices for the last decade Tiffany has a 500 hour Yoga Teacher Training Certification through the Yoga Alliance International of India by The Yogaguru. She is currently continuing her education with The Yogaguru for her 500 hour Yoga Teacher Training. As a Gas Fitter that works in the city for heating and hot water she also finds the time to be an avid handstand enthusiast, with personal studies of energy medicine, and also participates in some local Sound Concerts events.

PAYTON TAYLOR

Yoga Instructor

Payton is a 500-hour certified yoga instructor with Yogaguru with a passion for helping others feel strong, confident, and at home in their bodies. When she’s not on the mat, you can find her behind the chair at Salon V Beauty Lounge, where she specializes in custom color and hair extensions—always with the goal of making every client look and feel their absolute best. Whether through yoga or beauty, her mission remains the same: to create a space where people feel comfortable, empowered, and truly themselves.

Stephanie Lawrence

Yoga Instructor